Sweet and Sour Pineapple Chicken yield 4-5 servings
Ingredients:
5 chicken breasts, cut into 3/4-inch cubes
1 large egg, beaten
1 cup all-purpose flour
1/2 teaspoon salt
1 pineapple cut into chunks
1 cup granulated sugar
1 cup white vinegar
1/2 cup tomato ketchup
2 teaspoon soy sauce
4 tablespoons cornstarch
4 tablespoons water
2 peppers, any colour, seeded and chopped
4 cups fried rice
Instructions:
5 chicken breasts, cut into 3/4-inch cubes
1 large egg, beaten
1 cup all-purpose flour
1/2 teaspoon salt
1 pineapple cut into chunks
1 cup granulated sugar
1 cup white vinegar
1/2 cup tomato ketchup
2 teaspoon soy sauce
4 tablespoons cornstarch
4 tablespoons water
2 peppers, any colour, seeded and chopped
4 cups fried rice
Instructions:
- Dip chicken into egg. In bowl combine flour and salt. Dip chicken into flour mixture.
- Fry chicken in hot oil 5 to 6 minutes or until it is no longer pink and the batter is golden; set aside and keep warm.
- In a saucepan combine the juice from the pineapple chunks (reserve pineapple chunks), sugar, vinegar, ketchup and soy sauce.
- In a small bowl combine cornstarch and water. Add to the sauce. Cook until thickened. Stir in the reserved pineapple chunks, green bell pepper and the fried chicken. Continue cooking for 5 minutes.
- Serve over rice.